HIGH PERFORMANCE HANDBOOK™ BY ERIC CRESSEY

High Performance Handbook™ is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with High Performance Handbook™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

 

Short Description:

High Performance Handbook™ is a customized workout routine based on how you move, what your schedule allows, and what your goals are. Unlike other typical cookie-cutter program, High Performance Handbook™ designs a program suitable to your needs and doesn’t force you to do an exercise you can’t. You’ll be given access to an entire video database, how to modify exercises, and much more. It is a step-by-step system for an easy-to-follow and effective training system.

 

Contents:

 

• The High Performance Handbook Main Guide
  Everything you need to know to interpret and put the program into action.

• The High Performance Handbook: Video Database
  Collection of over 200 videos and three hours of footage that go through cues and other intricacies of form to ensure you do all the exercises perfectly.

• The High Performance Handbook: Training Templates
  Your follow-along guide for each training session. Included are 2x/week, 3x/week, and 4x/week strength training options.

• The High Performance Handbook: Four SupplementalConditioning Options
  Four custom metabolic conditioning programs that you can choose from based on your specific goals and the time and resources you have available.

• The High Performance Handbook: Exercise Modifications Library
  A complete section (with videos) on exercise modifications to show you exactly how to modify the program to fit what you do have and still achieve your goals.

• The High Performance Handbook: Special Populations Guide
  A guide that will walk you through how to modify the program to suit your specific needs.

 

The High Performance Handbook Nutrition Guide by Brian St. Pierre:

 

• Nutrition application section

• Over a dozen example menus

• 50 recommended recipes

• Proteins, Carbs, and Fats – Explanations of the critical importance of getting in adequate amounts.

• Beverages – Discussion on the pros and cons, including coffee, tea, fruit juice, beer, wine, water and more.

• Build Your Own Super Smoothies – A step-by-step guide on how to build your own Super Smoothies

• Artificial and low-calorie sweeteners – What’s safe, what might not be, and what you should actually consume.

• Dairy – A breakdown of the pros, the cons, raw vs. pasteurized, grass-fed vs. grain-fed.

• Sleep – How to improve the quantity and quality of your sleep.

• Stress – How to manage your stress.

• Chemicals in our Environment – An eye-opening exposé on all of the chemicals in our environment, the danger they pose, and the action steps you can take to limit your exposure and improve your health.

 

Special Free Bonuses:

 

• Bonus #1: Maximum Tension for Maximal Results by Miguel Aragoncillo
  A valuable tension-building strategies to optimize performance.

• Bonus #2: Cheap Additions to Your Training Program by Jordan Syatt
  Several quick and easy ways you can bulk up your equipment arsenal extremely affordably with items you never thought would be useful in a gym.

• Bonus #3: Troubleshooting Single-Leg Exercises by Dave Rak
  The common technique problems with single-leg exercises – and how to fix them.

• Bonus #4: 10 Ways to Modify or Regress a Movement by Andrew Zomberg
  The most common regressions (simplifying a movement) he use with his clients. This includes both text, and a number of detailed video coaching tutorials.